Secret of Staying Young in 2014 & Beyond

2014 is Still Young. Only few days young and in 365 days again it will be  old and will change its  
number again and will be new year again.

It will be always new and  young again.

Do you know the secret of staying Young? 

The secret of the youth has been searched since long time ago. 

Many researchers have done some experiments to find ways to slow down 
the aging process. 

There are some techniques which have been implemented, but the most  
important things for us to do are being consistent in implementing healthylifestyle and eating habits.

We can’t stop the natural change, but we can still look younger 
if we want to work hard to slow down the aging process.

Therefore, I’m going to help you with 10 easy steps to make you look younger:

Detox – It’s important to start detoxification, getting rid of toxin from ourbody. 
Our body metabolism has done that process, but in everyday life we are exposed
to so many chemical  hazards from air, food and environment. 
Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. 
Having a good sleep is also important because growth hormone is working during that time. 
It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if 
we have enough sleep. 

Food – Eating healthy food everyday will make our body fit, slim and also look younger. 
Try to eat more fish instead of red meat. Fiber food, vegetables, fruits. 
Drink less coffee and other caffeine beverages. 

Exercise – Through routine exercise, we will feel happier, energetic, and confident. 
It also increases our bone density and muscle which can make our body look 15-20 years younger. 
Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise. 

Relax – By trying to be relaxed, our face will look younger. 
If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. 
Negative thought tend to bring failure and make us look older and unattractive. 
Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. 
Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible. 

Active Life – Always try to be active during your life. 

Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. 
Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? 
If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. 
Those are important as they will show our age. 
Looks good and feels good will increase our performance.

I eat healthy food, exercise daily and follow 7minutewokout. 7Minuteworkout is a great 
program developed by Joel Therien.

I call Joel Therien a James Bond “JT Bond” of fitness industry.

 
Click the link below to join 7minuteworkout or get more information about 7minuesworkout.

 >>http://7minutesworkout.com/info

Look Younger, Feel Younger , Think Younger and Act Younger.

Vj Shah
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